The fitness quest has resumed- for me anyway. I am sure everyone else never stopped. Back in Octobercise times I wrote about exercising with bands. Vonnie of FitFabOver50 made this video to demonstrate some ways of using them.

Vonnie is an inspiration. Not only has she maintained a fitness programme all her life but now in her “over 50 phase” she has studied to become a  Personal Trainer.
You will find her videos precise, informative but also tongue in cheek funny! Remember that episode in Desperate Housewives when  Susan was an internet star? Coming soon…”In the Bedroom”.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s