The fitness quest has resumed- for me anyway. I am sure everyone else never stopped. Back in Octobercise times I wrote about exercising with bands. Vonnie of FitFabOver50 made this video to demonstrate some ways of using them.
Vonnie is an inspiration. Not only has she maintained a fitness programme all her life but now in her “over 50 phase” she has studied to become a Personal Trainer.
You will find her videos precise, informative but also tongue in cheek funny! Remember that episode in Desperate Housewives when Susan was an internet star? Coming soon…”In the Bedroom”.